meal prep Archives • Birdseed Kitchen

Chipotle Chickpea Sofritas

Chipotle Chickpea Sofritas are a hearty vegan option for a bowl or burrito, and easy to make in your pressure cooker. Chipotle peppers pack some heat, but serve them with some cool Cilantro Lime Rice and you’ll be all set. Top with a dollop of fresh guacamole, and pass the fresh salsa.

Pressure Cooker Chipotle Chicken Thighs

Pressure Cooker Chipotle Chicken Thighs

These Pressure Cooker Chipotle Chicken Thighs can be made with frozen or refrigerated boneless, skinless chicken thighs. The subtle chipotle flavor is smoky and not too spicy – great for the whole family.

Three Sisters

Three Sisters Breakfast Bowls with Black Beans, Hominy, and Roasted Butternut Squash

I’ve been working on solutions for nutritious breakfasts which are pre-cooked, pre-prepped, or grab-and-go. These bowls feature the “three sisters” – corn, beans, and squash – the three main agricultural crops of Native Americans in North America. This bowl has quite a few components, but the stovetop prep can be done while the squash is roasting.