beans Archives • Birdseed Kitchen
Three Sisters

Three Sisters Breakfast Bowls with Black Beans, Hominy, and Roasted Butternut Squash

I’ve been working on solutions for nutritious breakfasts which are pre-cooked, pre-prepped, or grab-and-go. These bowls feature the “three sisters” – corn, beans, and squash – the three main agricultural crops of Native Americans in North America. This bowl has quite a few components, but the stovetop prep can be done while the squash is roasting.

Smoked Sirloin Chili - chili with smoked beef

Smoked Sirloin Chili

If you’re into thick, hearty, meaty chili, this one’s for you. I’ll be making it for my next chili cook-off. You can easily assemble the rest of the ingredients while the meat smokes for an hour.