avocado Archives • Birdseed Kitchen
Carrot Apple Spice Smoothie

Carrot Apple Spice Smoothie

This smoothie reminds me of the thick, creamy consistency of a layered pumpkin dessert my mom used to make, without the pumpkin. I used apple pie spice because that’s what was handy, but you could substitute cinnamon, nutmeg, and just a hint of cloves if you have them. Pumpkin pie spice wouldn’t be bad, either.

Three Sisters

Three Sisters Breakfast Bowls with Black Beans, Hominy, and Roasted Butternut Squash

I’ve been working on solutions for nutritious breakfasts which are pre-cooked, pre-prepped, or grab-and-go. These bowls feature the “three sisters” – corn, beans, and squash – the three main agricultural crops of Native Americans in North America. This bowl has quite a few components, but the stovetop prep can be done while the squash is roasting.