Articles Archives • Birdseed Kitchen
meal planning and meal prep - creating a meal plan

A Step-by-Step Meal Planning System

In Part Two of my Meal Planning series, I’ll walk you through my step-by-step meal planning system that makes weekly meal planning fast and easy, every time. I’ll also provide some handy meal planning templates to either download and print, or use online.

carrots prepared for meal planning and meal prep

Stop asking “what’s for dinner?” with weekly family meal planning and meal prep

Wouldn’t it be great to always have an answer to the question, “what’s for dinner?” Or even better – what if you knew that many of the fresh, healthy ingredients you need to prepare that dinner will be chopped, sliced, or already cooked before you get home tonight?

Does this sound like a domestic dream-come-true? It is… but it’s a dream that you can achieve. And you won’t need to a personal sous chef.

I’m asking you to be your own sous chef – with a family meal planning and meal prep routine.